Health Assessment
Please answer these 5 questions to help us create your personalized 7-week diet plan.
Your Personalized 7-Week Diet Plan
Based on your answers, we've created this customized plan to help you achieve your health goals.
Weekly Breakdown
Week 1: Detox & Preparation
- Focus on whole, unprocessed foods
- Eliminate added sugars
- Increase water intake
- Begin portion control
Week 2: Macronutrient Balance
- 40% carbs, 30% protein, 30% fat
- Introduce healthy fats
- Increase vegetable intake
- Start tracking meals
Week 3: Metabolic Boost
- Incorporate intermittent fasting
- Add probiotic foods
- Increase protein at breakfast
- Reduce processed carbs
Week 4: GutHealth Focus
- Fermented foods daily
- Increase fiber intake
- Reduce inflammatory foods
- Herbal teas for digestion
Week 5: Energy Optimization
- Timed nutrient intake
- Pre-workout nutrition
- Post-workout recovery
- Smart snacking
Week 6: Hormonal Balance
- Foods to support hormones
- Stress-reducing nutrition
- Sleep-supportive foods
- Mindful eating practices
Week 7: Lifestyle Integration
- Sustainable habits
- Meal prep strategies
- Eating out guidelines
- Long-term maintenance
Why Choose Our Diet Plans
Our scientifically-backed approach delivers real results tailored to your unique needs
Personalized Approach
Every plan is customized based on your health assessment, goals, and preferences.
7-Week Structure
Gradual, sustainable changes that lead to long-term success without deprivation.
Flexible Meal Plans
Varied, delicious recipes that fit your lifestyle and dietary restrictions.